Basic Stances
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- Ma Bu - Horse Stance
- Ma Bu - Horse Stance Loop
- Ban Ma Bu - Half Horse Stance
- Ban Ma Bu - Half Horse Stance Loop
- Gong Bu - Bow Stance
- Gong Bu - Bow Stance Loop
- Qi Long Bu - Riding the Dragon Stance
- Qi Long Bu - Riding the Dragon Stance Loop
- Qi Lin Bu - Riding the Qi Lin Stance
- Qi Lin Bu - Riding the Qi Lin Stance Loop
- Du Li Bu – Golden Rooster Stance
- Du Li Bu – Golden Rooster Stance Loop
- Xu Bu - Empty Stance
- Xu Bu - Empty Stance Loop
- Xie Bu - Small Cross Stance
- Xie Bu - Small Cross Stance Loop
- Cha Bu - Big Cross Stance
- Cha Bu - Big Cross Stance Loop
- Pu Bu - Dive Stance
- Pu Bu - Dive Stance Loop

Qi Long Bu - Riding the Dragon Stance Loop

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