Basic Stances

Start your journey in the right direction. With simple yet challenging exercises, this course will allow you to build a solid foundation for yourself. Even if you are not a beginner and already have some martial arts experience, you might still find some stances which may be challenging.

To access the course you have to join the membership!

Contents

Ma Bu - Horse Stance
Ma Bu - Horse Stance Loop
Ban Ma Bu - Half Horse Stance
Ban Ma Bu - Half Horse Stance Loop
Gong Bu - Bow Stance
Gong Bu - Bow Stance Loop
Qi Long Bu - Riding the Dragon Stance
Qi Long Bu - Riding the Dragon Stance Loop
Qi Lin Bu - Riding the Qi Lin Stance
Qi Lin Bu - Riding the Qi Lin Stance Loop
Du Li Bu – Golden Rooster Stance
Du Li Bu – Golden Rooster Stance Loop
Xu Bu - Empty Stance
Xu Bu - Empty Stance Loop
Xie Bu - Small Cross Stance
Xie Bu - Small Cross Stance Loop
Cha Bu - Big Cross Stance
Cha Bu - Big Cross Stance Loop
Pu Bu - Dive Stance
Pu Bu - Dive Stance Loop