Carefree Palm
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- Introduction
- Lesson 1: The Tiger Sits Back Into His Cave
- Lesson 1.5: The Tiger Sits Back Into His Cave - Loop
- Lesson 2: Bring the Qi Back to Your Dan Tian
- Lesson 2.5: Bring the Qi Back to Your Dan Tian - Loop
- Lesson 3: Embracing the Moon
- Lesson 3.5: Embracing the Moon - Loop
- Lesson 4: Two Dragons Playing with the Ball
- Lesson 4.5: Two Dragons Playing with the Ball - Loop
- Lesson 5: Transforming Heaven and Earth
- Lesson 5 Recommendation
- Lesson 5.5: Transforming Heaven and Earth - Loop
- Lesson 6: Take the Bushes away and Behold the Snake
- Lesson 6.5: Take the Bushes away and Behold the Snake - Loop
- Lesson 7: Two Immortals Preaching
- Lesson 7.5: Two Immortals Preaching - Loop
- Lesson 8: The Old Tree Roots Deep
- Lesson 8.5: The Old Tree Roots Deep - Loop
- Lesson 9: The Wild Goose Opens its Wings
- Lesson 9.5: The Wild Goose Opens its Wings - Loop
- Lesson 10: The Swallow Flies over the Water
- Lesson 10.5: The Swallow Flies over the Water - Loop
- Lesson 11: The White Snake Spits Venom & The White Ape Shakes Its Back
- Lesson 11.5: The White Snake Spits Venom & The White Ape Shakes Its Back - Loop
- Lesson 12: The Hungry Tiger Leaps Onto the Prey
- Lesson 12.5: The Hungry Tiger Leaps Onto the Prey - Loop
- Lesson 13: The Sparrow Lands On the Branch & Taming the Tiger
- Lesson 13.5: The Sparrow Lands On the Branch & Taming the Tiger - Loop
- Lesson 14: Connecting 1 - 13
- Lesson 14.5: Connecting 1 - 13 - Loop
- Lesson 15: The Heavenly Emperor Holding the Pagoda
- Lesson 15.5: The Heavenly Emperor Holding the Pagoda - Loop
- Lesson 16: Closing the Window, Pushing the Moon
- Lesson 16.5: Closing the Window, Pushing the Moon - Loop
- Lesson 17: Green Dragon Comes out of the Water
- Lesson 17.5: Green Dragon Comes out of the Water - Loop
- Lesson 18: Dissolving the Clouds and Watching the Sun
- Lesson 18.5: Dissolving the Clouds and Watching the Sun - Loop
- Lesson 19: Putting the Blossoms to the Tree
- Lesson 19.5: Putting the Blossoms to the Tree - Loop
- Lesson 20: The Wind Strokes the Lotus Leaves
- Lesson 21: The White Ape Protects the Cave
- Lesson 22: Pushing the Boat Downstream
- Lesson 22.5: Pushing the Boat Downstream - Loop
- Lesson 23: Snake and Sparrow Competing for Food
- Lesson 23.5: Snake and Sparrow Competing for Food - Loop
- Lesson 24: Leading the Thread Through the Eye of the Needle
- Lesson 24.5: Leading the Thread Through the Eye of the Needle - Loop
- Lesson 25: The Yellow Dragon Twines Around the Pillar
- Lesson 25.5: The Yellow Dragon Twines Around the Pillar - Loop
- Lesson 26: The First Ancestor Shining Glaringly & The Lion Turns its Head - Part 1
- Lesson 26: The First Ancestor Shining Glaringly & The Lion Turns its Head - Part 2
- Loop – The First Ancestor is Shining Glaringly: Part 1
- Loop – The First Ancestor is Shining Glaringly: Part 2
- Loop - The Lion Turns its Head
- Lesson 27: Connecting 21 to 26
- Lesson 28: Overcoming the Demon Pack
- Lesson 28: Overcoming the Demon Pack - Loop 1
- Lesson 28: Overcoming the Demon Pack - Loop 2
- Lesson 28: Overcoming the Demon Pack - Loop 3
- Lesson 29: The Black Tiger Lurkingly Enters the Cave
- Lesson 29.5: The Black Tiger Lurkingly Enters the Cave - Loop
- Lesson 30: The winter Rooster Protects the Food
- Lesson 30.5: The winter Rooster Protects the Food - Loop
- Lesson 31: The 8 Immortals Crossing the Sea
- Lesson 31.5: The 8 Immortals Crossing the Sea - Loop
- Lesson 32: Hidden Flowers under the Leaves & Through Thunder and Fire the Hell Ignites
- Lesson 32.5: Hidden Flowers under the Leaves & Through Thunder and Fire the Hell Ignites - Loop
- Lesson 33: The Cosmos is One Circle
- Lesson 33.5: The Cosmos is One Circle - Loop
- Lesson 34: Closing
- Lesson 34.5: Closing - Loop
- Lesson 35: Combining the Last movements.

Lesson 30: The winter Rooster Protects the Food

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