Lesson 1: The Tiger Sits Back Into His Cave
Lesson 1.5: The Tiger Sits Back Into His Cave - Loop
Lesson 2: Bring the Qi Back to Your Dan Tian
Lesson 2.5: Bring the Qi Back to Your Dan Tian - Loop
Lesson 3: Embracing the Moon
Lesson 3.5: Embracing the Moon - Loop
Lesson 4: Two Dragons Playing with the Ball
Lesson 4.5: Two Dragons Playing with the Ball - Loop
Lesson 5: Transforming Heaven and Earth
Lesson 5.5: Transforming Heaven and Earth - Loop
Lesson 6: Take the Bushes away and Behold the Snake
Lesson 6.5: Take the Bushes away and Behold the Snake - Loop
Lesson 7: Two Immortals Preaching
PreviewLesson 7.5: Two Immortals Preaching - Loop
Lesson 8: The Old Tree Roots Deep
Lesson 8.5: The Old Tree Roots Deep - Loop
Lesson 9: The Wild Goose Opens its Wings
Lesson 9.5: The Wild Goose Opens its Wings - Loop
Lesson 10: The Swallow Flies over the Water
Lesson 10.5: The Swallow Flies over the Water - Loop
Lesson 11: The White Snake Spits Venom & The White Ape Shakes Its Back
Lesson 11.5: The White Snake Spits Venom & The White Ape Shakes Its Back - Loop
Lesson 12: The Hungry Tiger Leaps Onto the Prey
Lesson 12.5: The Hungry Tiger Leaps Onto the Prey - Loop
Lesson 13: The Sparrow Lands On the Branch & Taming the Tiger
Lesson 13.5: The Sparrow Lands On the Branch & Taming the Tiger - Loop
Lesson 14: Connecting 1 - 13
Lesson 14.5: Connecting 1 - 13 - Loop
Lesson 15: The Heavenly Emperor Holding the Pagoda
Lesson 15.5: The Heavenly Emperor Holding the Pagoda - Loop
Lesson 16: Closing the Window, Pushing the Moon
Lesson 16.5: Closing the Window, Pushing the Moon - Loop
Lesson 17: Green Dragon Comes out of the Water
Lesson 17.5: Green Dragon Comes out of the Water - Loop
Lesson 18: Dissolving the Clouds and Watching the Sun
Lesson 18.5: Dissolving the Clouds and Watching the Sun - Loop
Lesson 19: Putting the Blossoms to the Tree
Lesson 19.5: Putting the Blossoms to the Tree - Loop
Lesson 20: The Wind Strokes the Lotus Leaves
Lesson 21: The White Ape Protects the Cave
Lesson 22: Pushing the Boat Downstream
Lesson 22.5: Pushing the Boat Downstream - Loop
Lesson 23: Snake and Sparrow Competing for Food
Lesson 23.5: Snake and Sparrow Competing for Food - Loop
Lesson 24: Leading the Thread Through the Eye of the Needle
Lesson 24.5: Leading the Thread Through the Eye of the Needle - Loop
Lesson 25: The Yellow Dragon Twines Around the Pillar
Lesson 25.5: The Yellow Dragon Twines Around the Pillar - Loop
Lesson 26: The First Ancestor Shining Glaringly & The Lion Turns its Head - Part 1
Lesson 26: The First Ancestor Shining Glaringly & The Lion Turns its Head - Part 2
Loop – The First Ancestor is Shining Glaringly: Part 1
Loop – The First Ancestor is Shining Glaringly: Part 2
Loop - The Lion Turns its Head
Lesson 27: Connecting 21 to 26
Lesson 28: Overcoming the Demon Pack
Lesson 28: Overcoming the Demon Pack - Loop 1
Lesson 28: Overcoming the Demon Pack - Loop 2
Lesson 28: Overcoming the Demon Pack - Loop 3
Lesson 29: The Black Tiger Lurkingly Enters the Cave
Lesson 29.5: The Black Tiger Lurkingly Enters the Cave - Loop
Lesson 30: The winter Rooster Protects the Food
Lesson 30.5: The winter Rooster Protects the Food - Loop
Lesson 31: The 8 Immortals Crossing the Sea
Lesson 31.5: The 8 Immortals Crossing the Sea - Loop
Lesson 32: Hidden Flowers under the Leaves & Through Thunder and Fire the Hell Ignites
Lesson 32.5: Hidden Flowers under the Leaves & Through Thunder and Fire the Hell Ignites - Loop
Lesson 33: The Cosmos is One Circle
Lesson 33.5: The Cosmos is One Circle - Loop
Lesson 34.5: Closing - Loop
Lesson 35: Combining the Last movements.