Spiral Power Seminar
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Introduction - "What is Spiral Power?"

Introduction - "What is Spiral Power?"
Taiji Quan 1 - Spiral Power in "Embracing the Moon"

“Embracing the Moon” – Upper Hand
Corrections
“Embracing the Moon” – Lower Hand
Corrections
“Embracing the Moon” – Applications
“Embracing the Moon” – Full Motion
Taiji Quan 2 - Spiral Power in "Brushing away the Clouds"

“Brushing away the Clouds” – A Spiral Variation
Corrections
“Brushing away the Clouds” – Applications
Connecting Lessons 1 + 2 – Free Flow
Taiji Quan 3 - Spiral Power in Taiji Quan

Taiji Quan 3 – Spiral Power in Taiji Quan
Bagua Zhang 1 - Introduction

Bagua Zhang 1 – Introduction
Bagua Zhang 2 - "Opening and Closing"

“Opening and Closing”
Corrections and Stepwork
“Opening and Closing” – Application
Corrections
Bagua Zhang 3 - "White Snake spits Poison"

“White Snake spits Poison”
Corrections
“White Snake spits Poison” – Stepwork
“White Snake spits Poison” – Application
Corrections
Bagua Zhang 4 - "Hook Step"

Bagua Zhang 4 – “Hook Step”
Corrections
Baji Quan - "Splitting the Back"

“Splitting the Back”
Corrections
“Splitting the Back” – Application Drill
Variation
“Splitting the Back” – Application Wrist Lock
Corrections
“Splitting the Back” – Application Wrist Lock 2
Recap

Recap
Weekend Seminar - Dragon

Dragon Free
Dragon Correction
Dragon First Hand
Dragon Second Hand
Dragon II
Dragon II Correction
Dragon III
Dragon III Application
Weekend Seminar - Snake

Snake
Snake Correction
Weekend Seminar - Snake and Dragon Combination

Snake and Dragon Combination
Snake and Dragon Combination 2
Weekend Seminar - Fa Li

Fa Li – I
Fa Li – I Correction
Fa Li – II
Fa Li – II Correction
Fa Li – III
Fa Li – III Correction
Weekend Seminar - Mantis

Mantis
Mantis Correction

Bagua Zhang 2 - "Opening and Closing"

Ismet starts the Bagua Zhang section of the workshop with the very first and last movement of Bagua Zhang forms – opening and closing.

4 Lessons