Xuan Shen Bagua Zhang
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Introduction

Introduction
Understanding the Spiral - A glimpse into the application of Bagua Zhang principles

Introduction
1st Application – Yin Yang protecting the Dan
Corrections
1st Application – Drill
Corrections
1st Application – Defense
Corrections
2nd Application – Embrace the Moon
Step work
Corrections
Loop 1st Application Drill
Loop 1st Application Defense
Standing Meditation - Yin and Yang protecting the Dan

Standing Meditation – Yin and Yang protecting the Dan
Guidance through the Meditation
Circle Walking

Circle Walking
How to practice
Loop
1st Qi Gong Palm

Combining Palm Change and Steps
Corrections
Practicing the Direction Change
Working with Structure
Loop 1st Qi Gong Palm
Loop 1st Qi Gong Palm Variation
2nd Qi Gong Palm

Standing Excercise
Corrections
Combining Palm Change and Steps
Loop 2nd Palm Change
Loop 2nd Qi Gong Palm with Steps and Change
3rd Qi Gong Palm

Standing Exercise
Corrections
Combining Palm Change and Steps
Loop 3rd Qi Gong Palm Standing Exercise
Loop 3rd Qi Gong Palm with Stepwork
4th Qi Gong Palm & 1st Palm of the Form

Basic Exercise
Practice Advice
Practice Advice
Opening of the Form
Corrections
Stepwork Application
Connecting the Opening with the Palm
Corrections
Loop – Basic Exercise 1
Loop – Basic Exercise 2
Loop Step Work Application
Loop Connection of the Opening and the Palm
2nd Palm of the Form

2nd Palm of the Form
Corrections
Loop
3rd Palm of the Form

3rd Palm of the Form
Loop – Basic Drill
Loop – 3rd Palm of the Form
4th Palm of the Form

4th Palm of the Form
Keypoints
Corrections
Loop
5th Palm of the Form

5th Palm of the Form
Corrections
Loop
6th Palm of the Form

6th Palm of the Form
Details
Loop – 6th Palm of the Form Variation 1
Loop – 6th Palm of the Form Variation 2
7th Palm of the Form

7th Palm of the Form
Loop – 7th Palm of the Form Variation 1
Loop – 7th Palm of the Form Variation 2
8th Palm of the Form

8th Palm of the Form
Loop

Xuan Shen Bagua Zhang

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