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Introduction

• Introduction

Understanding the Spiral - A glimpse into the application of Bagua Zhang principles

• Introduction

• 1st Application – Yin Yang protecting the Dan

• Corrections

• 1st Application – Drill

• Corrections

• 1st Application – Defense

• Corrections

• 2nd Application – Embrace the Moon

• Step work

• Corrections

• Loop 1st Application Drill

• Loop 1st Application Defense

Standing Meditation - Yin and Yang protecting the Dan

• Standing Meditation – Yin and Yang protecting the Dan

• Guidance through the Meditation

Circle Walking

• Circle Walking

• How to practice

• Loop

1st Qi Gong Palm

• Combining Palm Change and Steps

• Corrections

• Practicing the Direction Change

• Working with Structure

• Loop 1st Qi Gong Palm

• Loop 1st Qi Gong Palm Variation

2nd Qi Gong Palm

• Standing Excercise

• Corrections

• Combining Palm Change and Steps

• Loop 2nd Palm Change

• Loop 2nd Qi Gong Palm with Steps and Change

3rd Qi Gong Palm

• Standing Exercise

• Corrections

• Combining Palm Change and Steps

• Loop 3rd Qi Gong Palm Standing Exercise

• Loop 3rd Qi Gong Palm with Stepwork

4th Qi Gong Palm & 1st Palm of the Form

• Basic Exercise

• Practice Advice

• Practice Advice

• Opening of the Form

• Corrections

• Stepwork Application

• Connecting the Opening with the Palm

• Corrections

• Loop – Basic Exercise 1

• Loop – Basic Exercise 2

• Loop Step Work Application

• Loop Connection of the Opening and the Palm

2nd Palm of the Form

• 2nd Palm of the Form

• Corrections

• Loop

3rd Palm of the Form

• 3rd Palm of the Form

• Loop – Basic Drill

• Loop – 3rd Palm of the Form

4th Palm of the Form

• 4th Palm of the Form

• Keypoints

• Corrections

• Loop

5th Palm of the Form

• 5th Palm of the Form

• Corrections

• Loop

6th Palm of the Form

• 6th Palm of the Form

• Details

• Loop – 6th Palm of the Form Variation 1

• Loop – 6th Palm of the Form Variation 2

7th Palm of the Form

• 7th Palm of the Form

• Loop – 7th Palm of the Form Variation 1

• Loop – 7th Palm of the Form Variation 2

8th Palm of the Form

• 8th Palm of the Form

• Loop