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Ismet Himmet Kung Fu/Red Sand Palm – The First 100 Days
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Red Sand Palm – The First 100 Days

  • Closed
  • Course
  • 24 Lessons

This course will make you feel as if you have been catapulted into an old school Kung Fu movie. Night time training, wooden pillars, breaking bricks and practicing with fire are combined with advanced Qi Gong and deep meditation practices.

This course is not easy! If you are looking for something to do on the side while continuing to live your life, this course is not for you. The Red Sand Palm will have to take over your life for at least a 100 days. This might sound far-fetched but this Qi gong is for those who seek to push boundaries. The Red Sand Palm is not only a method to condition your fist and palm but also a deep Qi Gong and cultivation system.

To access the course you have to join the membership!

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Contents

Introduction

Introduction

Fire - Releasing Power

Training Routine – 3 Techniques
Corrections
Demonstration
Training Guidelines

Metal - Conditioning the Palm

Introduction to External Hardening
Exercise 1 – Pi Gua Arms
Excercise 2 – Throwing Arms
The 8 Ways of Hitting the Iron Bag
The 8 Ways of Hitting the Iron Bag – Without Commentary

Wood - Hitting the Pillars & Papers

Wood – Hitting the Pillars & Papers
Details
Corrections
Hitting the Pillars & Golden Arms
Hitting the Pillars & Golden Arms - Corrections

The 1st Red Sand Palm Qi Gong Set

The 1st Red Sand Palm Qi Gong Set
Explanation – Energetically Body Points
1st Qi Gong Set- Demonstration
The Difference of Qi Gong, Yi Gong & Shen Gong
1st Qi Gong Set – Theory & Visualisation
Explanation – Meaning “Inner Shower” & the Human as a bridge between Heaven and Earth
How to start the Qi Gong practice

How to Practice

How to Practice
Training Schedule