This Qi Gong set is ideal if you seek to lower your stress levels and gain more clarity of mind. It’s a great way to start your day or calm down after a long work day. The Back to Spring Qi Gong is also an excellent entrance for new Qi Gong enthusiasts as it teaches you the very foundation of internal work. Depending on what your needs may be at any given time, its role in your practice can be simple or challenging.