Carefree Palm Seminar 2024

1 Intro & Zhen Wu Story

2 Warm Up

3 First Basic

4 First Basic Explanation And Practice Instruction

5 Beginning

6 Two Dragons Playing With The Pearls

7 Transforming Heaven And Earth

8 Correction: Transforming Heaven And Earth

9 Expression & How To Practice The Form

10 Taking Away The Bushes And Watching The Snake

11 Two Immortals Preaching

12 Application 1

13 Application 2

14 How To Fill The Movement With Life

15 How To Start

16 The Oak Tree Roots Deep

17 Application 3

18 The Hungry Tiger Jumps Onto Its Prey

19 Details & Application

20 Q&A

21 Translation Of The Pictures Of The Form

22 Details + Q&A

23 The Way Of Practice

24 Yi Hua Jie Mu

25 The Lumberjack Asks For The Path

26 The Green Dragon Comming Out The Water

27 Xing Yi, How to Stand & Internal Power

28 Rythm & Dynamics

29 Complete Form