5 Animals

Become flexible, mobile and widen your range of motion. Improve your dexterity and balance. With the expressions and movements of the 5 Animals you can directly influence and harmonize the 5 elements within your body.

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Contents

Turtle

Walking Exercise
Standing Exercise

Crane

Walking Exercise
Standing Exercise

Snake

Standing Exercise
Walking Exercise 1
Walking Exercise 2
Walking Exercise 3

Dragon

Standing Exercise
Three Steps
Double Hand and Mix
Explanation Steps and Arm Motion

Tiger

Walking Exercise
Basic Exercise